Fresh Restaurant, Toronto

Fresh Restaurant - Queen St W Description

Fresh Restaurant is Toronto's cosmopolitan food lover’s city. Providing customers with fresh food, flavours and recipes is at the heart of what they do. Their passion for researching current food trends and updating menus with unique ingredients has kept them at the forefront of the healthy food movement since starting out in 1992. Responsible and sustainable business practices have been the underlying principle of their success.

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Fresh Restaurant - Queen St W Menus

Starter Dressings Salad Burgers Wraps Sauces & Dips Fresh Bowls Customize Your Meal Prix Fxe Fruit Smoothies Wheatgrass Shots Create Your Own Juice Protein Shakes Wheatgrass Shakes Power Shakes Vegetable Juices Immune Elixirs Cold Drinks Espresso Bar Espresso Shakes

STARTER

soup of the day
with toasted organic whole wheat pita or cornbread add $2.50
cup $3
bowl $6

quinoa-battered onion rings
made-from-scratch and battered with puffed quinoa
$5
* sprinkled with sea salt

grilled corn bread
served with your choice of hummus or butter & marmalade
2 pieces $2.50
half loaf $5
* yeast free and wheat free

avocado white bean dosas
indian spiced pancakes filled with white beans, chipotle
avocado sauce, red onion, tomato & cilantro
$8
with aged cheddar add $2

curried chick pea dosas
indian spiced pancakes filled with curried chick peas &
vegetables
$8
* served with coconut curry sauce, cucumber & toasted coconut

black bean tostada
sprouted corn tortilla layered with spicy black beans, chipotle
avocado sauce, cilantro, napa cabbage, red pepper, red onion,
jicama, shredded carrot & yellow beets
$8
with aged cheddar add $2

spring rolls
stuffed with rice vermicelli, mushrooms, cilantro & carrot
$8
* served with garlic dipping sauce

middle eastern plate
golden falafel balls, hummus, tahini & toasted organic whole
wheat pita
small $8 
large $11
* garnished with parsley, spiced green olives, tomato & cucumber

fries
yukon gold fries
$4
sweet potato fries
$6
with dip add $1.50 dips miso gravy, thai peanut, garlic mayo

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DRESSINGS

house
apple cider vinegar, tamari, lemon juice, mustard, garlic
& organic flax oil

green
ginger, garlic, cilantro, rice vinegar, agave & sunflower oil

poppy seed
apple cider vinegar, poppy seeds, agave, onion & sunflower oil

vegan caesar
capers, garlic, tofu, dijon mustard, apple cider, vinegar,
lemon & olive oil

wild ginger
ginger, tamari, lemon, onion, rice vinegar & sunflower oil

peanut lime
natural peanut butter, lime juice, sambal oelek, coconut milk

tahini
ground sesame seeds, garlic, lemon & parsley

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SALAD

soup, salad & corn bread combo
a cup or bowl of our daily soup with a side garden salad &
2 slices of grilled corn bread
small $8
large $11

garden salad
grated carrot, red pepper, sunflower sprouts & pumpkin seeds
on salad greens
$6
with marinated tofu cubes, aged cheddar or goat cheese add $2

chopped caesar
crunchy tempeh bits, edamame, sun-dried tomato, jicama, red
pepper, napa cabbage, pine nuts & salad greens tossed in
vegan caesar dressing
$8
with gorgonzola or goat cheese add $2

tangled thai
shredded carrot & yellow beets, jicama, napa cabbage,
chopped peanuts, cilantro, cucumber & our high protein,
omega rich * salad topper with peanut lime dressing
$8
with crispy tofu cubes add $2

big salad
avocado, cucumber, tomato, carrot, red pepper & hulled hemp
seeds on salad greens
$10
with goat cheese, aged cheddar or marinated tofu cubes add $2

green destiny
tofu steaks, grilled red pepper, jicama, arame, cucumber,
toasted almonds, green onions & bean sprouts on salad greens
$11

california classic
pesto white beans, toasted pecans, hearts of palm, avocado &
grape tomatoes on salad greens
$11
with crispy tofu cubes, goat cheese or gorgonzola add $2

mega life
marinated tofu cubes, grilled spinach, alfalfa & sunflower
sprouts, grated carrots, parsley and toasted nuts & seeds on
salad greens
$11
mini life $8

super protein salad
chick peas, grape tomatoes, cucumber, grilled tempeh & our
high protein, omega rich * salad topper on salad greens
$11

* salad topper = puffed quinoa, goji berries, currants, pistachios,
hazelnuts, almonds & sea salt

substitutions
Ingredients may be omitted in a dish where possible.
The following ingredients may be substituted for each other in a
dish: all soy products (tofu & tempeh), bread products, sauces &
dressings. New ingredients may be added to personalize any dish
and will be served on the side. Please see ‘sides’ section for a list
of ingredients available.

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BURGERS

Our high protein almond, grain, tofu & vegetable
burger is grilled and served on a multigrain bun
with a side of slaw. Our cheese is rennet-free.

Try a burger without the bun—on a bed of lettuce instead.

deluxe burger
tomato, lettuce, red onion, alfalfa sprouts,
dill pickle & vegan mayo
$9.50
with aged cheddar, gorgonzola or soy cheese add $2

thai burger
thai peanut sauce, tomato, lettuce, green onions,
bean sprouts & cilantro
$9.50

miso burger
rich miso gravy, napa cabbage, tomato, lettuce,
green onions & dill pickle
$9.50
with aged cheddar, gorgonzola or soy cheese add $2

mushroom onion burger
sautéed mushrooms & onions, tomato, lettuce,
alfalfa sprouts & vegan mayo
$9.50
with aged cheddar, gorgonzola or soy cheese add $2

bbq burger
tangy bbq sauce, quinoa-battered onion rings, garlic mayo,
napa cabbage, hot banana chilies, tomato & lettuce
$9.50
with aged cheddar, gorgonzola or soy cheese add $2

add to any burger or wrap
side garden salad
$3

cup of soup
$3

side french fries
$2
with dip add 75¢

side sweet potato fries
$3
with dip add 75¢

dips
miso gravy, thai peanut, garlic mayo

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WRAPS

Our wraps are served in a grilled whole wheat
tortilla with a side of slaw. Our cheese is
rennet-free.

Try a wrap without the tortilla—on a bed of lettuce instead.

kathmandu
chick pea curry with tahini sauce, tomato, lettuce, cucumber,
red onion & alfalfa sprouts
$9.50

magic tofu
savoury coated tofu steaks with tomato, lettuce, cucumber,
red onion, alfalfa sprouts, grated carrot & vegan mayo
$9.50
with aged cheddar, gorgonzola, goat or soy cheese add $2

holiday
avocado & marinated tofu cubes with tomato, lettuce,
cucumber, red onion, alfalfa sprouts, grated carrot & vegan mayo
$9.50
with toasted nuts & seeds add $1.50
with aged cheddar, gorgonzola, goat or soy cheese add $2

black bean burrito
spicy black beans with chipotle avocado sauce, cilantro,
tomato, lettuce, cucumber, red onion & alfalfa sprouts
$9.50
with aged cheddar, gorgonzola, goat or soy cheese add $2
with grilled tempeh add $2

grilled vegetable and pesto burrito
grilled red pepper, zucchini & sweet potato with pesto, vegan
mayo, tomato, lettuce, cucumber, red onion & alfalfa sprouts
$9.50
with aged cheddar, gorgonzola, goat or soy cheese add $2

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SAUCES & DIPS

power house
tahini, lemon, tamari, hot sauce

thai peanut
ginger, garlic, carrot juice, rice vinegar, peanut butter, lemon
juice, soy sauce, sesame oil, sunflower oil

miso gravy
engevita yeast, miso, dijon mustard, spelt flour, garlic,
sunflower oil

coconut curry
tomato, coconut, spices, onion, garlic, spelt flour

bbq sauce
onion, garlic, allspice, cayenne, apple cider vinegar,
ketchup, sesame oil, tamari, molasses

garlic mayo
tofu, miso, onion, garlic, apple cider vinegar, sunflower
oil & herbs

vegan mayo
tofu, miso, onion, garlic, nutmeg, apple cider vinegar,
sunflower oil, herbs

chipotle avocado
avocado, chipotle, lemon, lime, cilantro

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FRESH BOWLS

simple
grated carrot, parsley, lemon, tahini sauce & tamari
on brown basmati rice
$6
on soba noodles
$7

macro greens
steamed kale, bok choy, swiss chard, broccoli, sweet potato &
grilled tomato with bean sprouts and your choice of sauce or
dressing
$9
on brown basmati rice
$10
on soba noodles
$11
with grilled tofu steaks add $2

jerusalem
hummus, grilled spinach, tomato, cucumber, parsley, red onion,
sunflower sprouts, olive oil, tamari, mixed herbs, lemon & chili
powder
on brown basmati rice
$12
on soba noodles
$14

warrior
chick pea & vegetable stew with rich coconut curry sauce
& grilled spinach
on brown basmati rice
$12
on soba noodles
$14

baby warrior
on brown basmati rice
$8
on soba noodles
$9

buddha
thai peanut sauce with marinated tofu cubes, tomato, cilantro,
cucumber, bean sprouts, chopped peanuts, herbs & spices
on brown basmati rice
$12
on soba noodles
$14

baby buddha
on brown basmati rice
$8
on soba noodles
$9

energy
marinated tofu cubes, rich coconut curry sauce, chick pea &
vegetable stew, cucumber, tomato, red onion, sunflower sprouts
& tahini sauce
on brown basmati rice
$13
on soba noodles
$15

baby energy
on brown basmati rice
$9
on soba noodles
$10

dragon
grilled tomato, zucchini & tofu steaks with rich miso gravy,
sesame seeds, cilantro & green onions
on brown basmati rice
$13
on soba noodles
$15

baby dragon
on brown basmati rice
$9
on soba noodles
$10

beach
grilled red pepper, zucchini & sweet potato with avocado,
sun-dried tomato, sunflower sprouts, olive oil, tamari,
lemon & mixed herbs
on brown basmati rice
$13
on soba noodles
$15

baby beach
on brown basmati rice
$9
on soba noodles
$10
with goat cheese or grilled tofu steaks add $2

power house
avocado, chick peas & grilled tofu steaks with toasted nuts &
seeds, sunflower sprouts, tomato, red onion & spicy tahini sauce
on brown basmati rice
$13
on soba noodles
$15

green goddess
steamed bok choy, kale, swiss chard & broccoli with grilled
tempeh, pickled ginger, toasted sunflower seeds, tahini sauce,
toasted nori & ginger tamari sauce
on brown basmati rice
$13
on soba noodles
$15

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CUSTOMIZE YOUR MEAL

with any of the following sides

basics

plain brown rice
$3

plain soba
$4

toasted organic whole wheat pita
$2.50

sprouted corn tortilla
$2

garden salad
$3

protein

cheese
aged cheddar, gorgonzola, goat, soy
$2

hulled hemp seeds
$1

chick peas
$1

marinated tofu cubes
$2

crispy tofu cubes
$2

grilled tofu steaks
$2

crispy tofu steaks
$2

grilled tempeh
$2

crunchy tempeh bits
$2

pesto white beans
$3

nuts
peanuts, toasted pecans, sliced almonds , pine nuts
$1.50

toasted seeds
sunflower, pumpkin, sesame
$1.50

nut & seed mix
walnuts, cashews, pumpkin & sunflower seeds
$1.50

sauces & spreads

any dressing or sauce
$1.50

hummus
$1.50

chick pea curry
$1.50

black bean filling
$1.50

basil pesto
$1.50

premium ingredients

avocado slices [3]
$2

sunflower sprouts
$2

shredded carrot & yellow beets
$3

hearts of palm
$2

falafel balls
$3

hot banana chilies
$1

slaw
$2

pickled ginger
$1

salad topper
puffed quinoa, goji berries, currants, pistachios,
hazelnuts, almonds & sea salt
$2

spiced green olives
$2

sun-dried tomatoes
$2

dill pickle
50¢

french fries
$2
with dip $2.75

sweet potato fries
$3
with dip $3.75

arame
$3

shelled edamame
$2

vegetables

cilantro or parsley
50¢

raw
cucumber, tomato, alfalfa sprouts, bean sprouts, red onion
red pepper, grated carrot, grape tomatoes, jicama
$1

grilled
sweet potato, red pepper, spinach, zucchini
$2

steamed
broccoli,spinach
$3

mixed steamed greens
bok choy, kale & swiss chard
$4

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PRIX FIXE

drink
any fruit smoothie or vegetable juice

start
avocado white bean dosas, spring rolls or half loaf of corn bread

eat
green destiny, mega life, super protein salad, buddha,
energy or green goddess

sweet
a cashew, chocolate chunk or double chocolate cookie

$21

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FRUIT SMOOTHIES

breathless
mango, banana, strawberry

yellow brick road
carrot, banana, orange

cherry blossom
cherry, apple, raspberry, banana

antioxidant
pomegranate, blueberry, banana

pink dolphin
raspberry, mango, banana

oompa loompa
pineapple, grapefruit, ginger,lemon

lucky charm
raspberry, strawberry, blueberry, mango

avocado smoothie
avocado, banana, spinach, pure coconut water

blue lagoon
blueberry, mango, banana

first kiss
strawberry, banana, pineapple

negril beach
coconut milk, mango, banana

pink flamingo
watermelon, strawberry, banana seasonal

apple pie hot
apple, ginger, banana, lemon, cinnamon

pebble beach
pomegranate, banana, strawberry

$6/16 oz.
$12/32 oz.*
* for three or more substitutions you must ‘create your own’ juice *

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WHEATGRASS SHOTS

$3/1 oz.
$5.75/2 oz.
juiced with ginger add 25¢

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CREATE YOUR OWN JUICE

one juice
$5/16 oz.
$10/32 oz.

combine two
$5.50/16 oz.
$11/32 oz.

combine three
$6/16 oz.
$12/32 oz.

carrot, orange, grapefruit, apple, pear, mango,
pomegranate, watermelon, pure coconut water, soymilk,
rice milk, 2% or skim milk

add an ingredient
ginger, garlic, parsley, kale, celery, beet, cucumber,
strawberry, blueberry, raspberry, dates, mango chunks,
cherry, banana, lemon, coconut milk, agave, maple syrup,
dark cocoa, peppermint, spinach, broccoli
50¢

add an ingredient
fat-free organic yogurt, royal jelly, ginseng, vitamin C,
peanut butter, red pepper
$1

add a supplement
proteins + (non vegan), hemp, sprouted flax & maca, spirulina,
organic acai & guarana, greens +, chai, matcha
green tea, echinacea, milk thistle, respiratonic, almond butter,
chywanprash (non vegan), avocado
$1.50

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PROTEIN SHAKES

superbuff
organic acai & guarana
raspberry, soymilk, banana
+ protein

skinny dip
strawberry, pear, cherry
blueberry, fat-free organic yogurt
(non vegan) + protein

tropic thunder
spirulina, almond butter
pure coconut water, banana
+ protein

swoosh
peanut butter, dark cocoa
maple syrup, banana, soymilk
cinnamon + protein

$8/16 oz.
$16/32 oz.*

* choose your protein powder: proteins + (non-vegan)
or hemp, sprouted flax & maca (vegan) *

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WHEATGRASS SHAKES

strawberry fields
strawberry, banana, pineapple, wheatgrass

hangover helper
orange, banana, ginger, spirulina, wheatgrass

singing grasshopper
mango, peppermint, banana, agave, wheatgrass

$7/16 oz.
$14/32 oz.*

* The raw chlorophyll of wheatgrass oxygenates, detoxifies
and regenerates the blood, liver and kidneys. One or two
ounces a day helps promote a strong immune system! *

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POWER SHAKES

shamrock
matcha green tea, peppermint, banana, agave, soymilk

super energy
pineapple, apple, ginger, cucumber, greens +

pomegranate acai
organic acai & guarana, mango, cherry, pomegranate

supersonic
raspberry, mango, blueberry, strawberry, ginseng

blueberry thrills
blueberry, banana, soymilk, spirulina

chai chiller
organic chai, coconut milk, banana, soymilk, cinnamon

fruity green
broccoli, spinach, pineapple, mango, banana, orange
greens +

aphrodisiac
mango, coconut milk, banana, nutmeg, soymilk
royal jelly (non vegan)

date almond
almond butter, dates, maple syrup, banana, soymilk
cinnamon

mango ginger lassi
mango, agave, ginger,banana,
cinnamon, fat-free, organic yogurt (non vegan)

chocolate peanut
dark cocoa, peanut butter, banana, soymilk

$7/16 oz.
$14/32 oz.*

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VEGETABLE JUICES

detoxifier
kale, spinach, parsley, celery, apple

carrot twist
carrot, orange, ginger

20/20
broccoli, spinach, red pepper, parsley, carrot

beet root frappé
apple, beet, carrot, nutmeg, ginger

refresher
carrot, cucumber, apple, ginger, lemon

all green
cucumber, celery, parsley, kale, ginger, lemon

$6/16 oz.
$12/32 oz.*

Take-Away Glass Bottles
All 32 oz. take-away drinks are now packaged only
in glass bottles for an additional cost of $3.
Non-refundable. In return, you can bring your bottle
back to receive a 15% discount on refills.
Added bonus: 32 oz. juices are non-taxable.

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IMMUNE ELIXIRS

iron maiden
spinach, beet, carrot, spirulina

deep immune hot
apple, dates, banana, ginger, lemon, chywanprash (non vegan)

liver flush
grapefruit, beet, ginger, lemon, cayenne, milk thistle

urgen-c
lemon, orange, ginger, grapefruit, pineapple, vitamin C

immune boost
carrot, beet, apple, ginger, vitamin C, echinacea

lung lover hot
pineapple, apple, ginger, lemon, cayenne, respiratonic

flu fighter hot
celery, kale, carrot, garlic,lemon, ginger, cayenne
echinacea

singer’s saving grace hot
pineapple, pear, apple, ginger, cloves, royal jelly (non vegan)

$7/16 oz.
$14/32 oz.*

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COLD DRINKS

agave-sweetened lemonade
$5/16 oz.

watermelon lemonade
$5.50/16 oz. seasonal

pure coconut water
$5/16 oz.

sparkling mineral water
$3/250 ml.
$7/750 ml.

iced organic teas
green, black, peppermint, berry, lemon
$3

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ESPRESSO BAR

Our delicious espresso is fair-trade and shade grown. Green
coffee beans are sourced from environmentally friendly and
socially responsible growers. Our espresso suppliers include
49th Parallel, Origins and Intelligentsia, among others.

choose your organic milk:
2% / skim / soy / soy creamer / rice *

drinks

espresso
$2.75 single
$3 double

americano
$2.75 single
$3 double

cappuccino
$4

latte
$4.50

chai latte
$5

matcha green tea latte
$5

hot chocolate
$4

peppermint hot chocolate
$4.50

sweet ginger tea
$4

organic teas
green, black, peppermint, berry, lemon
$3

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ESPRESSO SHAKES

chocolate ginger
ginger, dark cocoa, banana, espresso

almond java
almond butter, banana, maple syrup, espresso

rocket fuel
maple syrup, cinnamon, banana, espresso

mocha mint
dark cocoa, peppermint, banana, espresso

$7/16 oz.
$14/32 oz.
*choice of organic milk

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